Erythritol is a popular sugar substitute commonly used in low-calorie and sugar-free products. It is a type of sugar alcohol that provides sweetness without the added calories or negative effects of regular sugar.

Key Benefits of Erythritol:

1. Low-Calorie Sweetener

   • Contains only about 0.2 calories per gram, compared to 4 calories per gram in regular sugar.

2. Does Not Raise Blood Sugar Levels

   • Erythritol has a glycemic index of zero, making it a great choice for diabetics or those on low-carb diets.

3. Tooth-Friendly

   • Unlike sugar, erythritol does not contribute to tooth decay and may even help prevent cavities.

4. Good Digestive Tolerance

   • Unlike other sugar alcohols (such as sorbitol or maltitol), erythritol is less likely to cause digestive issues like bloating or diarrhea when consumed in moderation.

5. Antioxidant Properties

   • Studies suggest erythritol has antioxidant effects, which may help protect cells from damage.